I decided to learn something new and download the Omvana app onto my phone. I have been trying to be more "mindful" in everything I do, and I think this app will really help with that. I especially like the "mixer" feature - pairing the ambient sounds with a person's voice leading me through the meditation. Many of the tracks are free, but I see in the reviews that there are many paid-for tracks that people seem to love. I see that "Balance and Heal" costs $.99, and it claims to be able to "balance the right and left sides of your brain so you can function at an optimal level." I could certainly use some more balance!
I think I've found another "keeper" with this app.
